Recipes

Margherita Pizza with Carrot Salad

Margherita Pizza with Carrot Salad

Prep Time: 5 mins
Cook Time: 15 mins

This is all about the quality of your pre-made pizza, serving size and balancing…
Vegetarian
Lentil & Egg NOURYSH Bowl

Lentil & Egg NOURYSH Bowl

Prep Time: 5 mins
Cook Time: 30 mins

Easy individual elements come together beautifully for a warming, nourishing bowl of…
Gluten Free
Fish Wraps with Pink Slaw

Fish Wraps with Pink Slaw

Prep Time: 10 mins
Cook Time: 30 mins

Fresh and delicious with a brilliantly colourful veg coleslaw.
Pescatarian
Chicken & Barley Soup

Chicken & Barley Soup

Prep Time: 15 mins
Cook Time: 2 hrs

Not a quick one, but super hands off. This beautifully simple soup is nutrient-dense…
Dairy Free
Baked Risotto Primavera

Baked Risotto Primavera

Prep Time: 10 mins
Cook Time: 30 mins

This risotto is satisfying because it's both deliciously creamy and a doddle to…
Vegetarian
Gluten Free
Low-Prep Chicken & Potato Curry

Low-Prep Chicken & Potato Curry

Prep Time: 2 mins
Cook Time: 25 mins

Warming goodness that's quicker than a takeaway.
Salmon with Creamy Leeks & Butter Beans

Salmon with Creamy Leeks & Butter Beans

Prep Time: 5 mins
Cook Time: 20 mins

This is rich, hearty and delicious full of healthy fats and proteins. If you'd…
Gluten Free
Pescatarian
Sweet Potato Jackets with Tuna Crunch & Avo

Sweet Potato Jackets with Tuna Crunch & Avo

Prep Time: 10 mins
Cook Time: 20 mins

Baked potatoes cut into wedges are great finger food for little ones. Mixing up the…
Gluten Free
Pescatarian
Honey Mustard Pork, Spring Greens & Bean Smash

Honey Mustard Pork, Spring Greens & Bean Smash

Prep Time: 5 mins
Cook Time: 20 mins

A healthier twist on a classic. A very moreish and satisfying dinner.
Dairy Free
Gluten Free
Rich Tomato, Lentil & Mushroom Fusilli

Rich Tomato, Lentil & Mushroom Fusilli

Prep Time: 10 mins
Cook Time: 15 mins

A good tomato-based pasta sauce cannot be overrated and this one has a richness from…
Vegetarian
Chicken & Mediterranean Veg Traybake

Chicken & Mediterranean Veg Traybake

Prep Time: 10 mins
Cook Time: 1h 20mins

Great on the weekend or if working from home. Prep the oven tray when you have 10…
Dairy Free
Gluten Free
Traybake Chicken Fajitas

Traybake Chicken Fajitas

Prep Time: 10
Cook Time: 40

Prep it whenever you have a minute, then chuck it in the oven when needed. An easy…
Fishfinger Salad Wraps

Fishfinger Salad Wraps

Prep Time: 5 mins
Cook Time: 30 mins

A freezer essential, upgraded. So good.
Pescatarian
Roast Cauli & Lentil NOURYSH Bowl

Roast Cauli & Lentil NOURYSH Bowl

Prep Time: 10 mins
Cook Time: 30 mins

So much hearty goodness in one bowl. We've used purple cauliflower but any type will…
Plant Based
Tortelloni with Tomato & Courgette Sauce

Tortelloni with Tomato & Courgette Sauce

Prep Time: 5
Cook Time: 25

Choose a good quality pre-made tortelloni for a speedy & deliciously healthy dinner.
Vegetarian
Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa

Prep Time: 5 mins
Cook Time: 30 mins

Fresh and delicious. This one will be on repeat.
Pescatarian
Coconut & Basa Curry with Brown Rice

Coconut & Basa Curry with Brown Rice

Prep Time: 10 mins
Cook Time: 30 mins

Mild, quick and comforting, this is a midweek treat. Keep leftovers for lunch (for…
Gluten Free
Pescatarian
Veg-Packed Thai Chicken & Coconut Soup with Noodles

Veg-Packed Thai Chicken & Coconut Soup with Noodles

Prep Time: 10 mins
Cook Time: 20 mins

Packs a flavour and nutrition punch and really simple to make.
Dairy Free
Miso Cod with Soba Noodles & Cabbage

Miso Cod with Soba Noodles & Cabbage

Prep Time: 5 mins
Cook Time: 15 mins

Miso is a powerhouse of probiotics for gut health. Plus this is a fresh and…
Dairy Free
Pescatarian
Sweetcorn & Spinach Dhal

Sweetcorn & Spinach Dhal

Prep Time: 2 mins
Cook Time: 1 hr

A very hands-off one pot wonder that's full of goodness. Leftovers freeze well too.
Vegetarian
Rainbow Peanut Salad with Sesame Baked Tofu

Rainbow Peanut Salad with Sesame Baked Tofu

Prep Time: 15
Cook Time: 20

Colourful, delicious and filling, this warm salad is full of goodness and done in 20…
Vegetarian
Dairy Free
Rainbow Noodle Salad with Prawns

Rainbow Noodle Salad with Prawns

Prep Time: 10 mins
Cook Time: 5 mins

A warm salad packed with fresh flavours, good protein and veggies ready in 15…
Dairy Free
Pescatarian
Tuna Steak Nicoise

Tuna Steak Nicoise

Prep Time: 5 mins
Cook Time: 20 mins

Griddled tuna steak is a beautiful alternative to red meat. A little goes a long way…
Dairy Free
Pescatarian
Super Tomato Risotto

Super Tomato Risotto

Prep Time: 5 mins
Cook Time: 35 mins

A celebration of tomatoes, supercharged with quinoa for a protein hit. An easy…
Vegetarian
Gluten Free
Saag Paneer with Tomatoes

Saag Paneer with Tomatoes

Prep Time: 10 mins
Cook Time: 15 mins

This creamy, mild curry is a real mid-week treat. Tomatoes on the side cut through…
Vegetarian