Recipes

Cod with Creamy Leeks & Butter Beans

Cod with Creamy Leeks & Butter Beans

Prep Time: 5 mins
Cook Time: 20 mins

This is light but hearty and delicious full of healthy fats and proteins. If you'd…

Tomato, Tuna & Olive Fusilli

Tomato, Tuna & Olive Fusilli

Prep Time: 5 mins
Cook Time: 20 mins

Full of flavour, omega 3 and healthy fats. Plus it's ready in a flash.

Roast Pollock, Squash and Tenderstem Broccoli

Roast Pollock, Squash and Tenderstem Broccoli

Prep Time: 5 mins
Cook Time: 20 mins

Simple, seasonal and yummy. What's not to love.

Quick Kedgeree

Prep Time: 10 mins
Cook Time: 20 mins

Packed full of flavour and omega-rich, this is a speedy version of a classic…

Prawn, Cabbage & Carrot Stir Fry

Prawn, Cabbage & Carrot Stir Fry

Prep Time: 10 mins
Cook Time: 10 mins

Juicy prawns, crunchy peanuts and fresh flavours keep this speedy, healthy stir fry…

Roast Salmon, Purple Sprouting Broccoli & Sweet Potato

Roast Salmon, Purple Sprouting Broccoli & Sweet Potato

Prep Time: 10 mins
Cook Time: 40 mins

A one tray wonder that never misses.

Easy Tuna Nicoise

Easy Tuna Nicoise

Prep Time: 5 mins
Cook Time: 20 mins

A classic French salad that's delicious, easy and perfectly balanced. Set aside some…

Mackerel and Roast Veg Wedges

Mackerel and Roast Veg Wedges

Prep Time: 8 mins
Cook Time: 35 mins

Little ones love strong flavours and soft texture so smoked fish is a brilliant one…

Fish Wraps with Pink Slaw

Fish Wraps with Pink Slaw

Prep Time: 10 mins
Cook Time: 30 mins

Fresh and delicious with a brilliantly colourful veg coleslaw.

Salmon with Creamy Leeks & Butter Beans

Salmon with Creamy Leeks & Butter Beans

Prep Time: 5 mins
Cook Time: 20 mins

This is rich, hearty and delicious full of healthy fats and proteins. If you'd…

Sweet Potato Jackets with Tuna Crunch & Avo

Sweet Potato Jackets with Tuna Crunch & Avo

Prep Time: 10 mins
Cook Time: 20 mins

Baked potatoes cut into wedges are great finger food for little ones. Mixing up the…

Fishfinger Salad Wraps

Fishfinger Salad Wraps

Prep Time: 5 mins
Cook Time: 30 mins

A freezer essential, upgraded. So good.

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa

Prep Time: 5 mins
Cook Time: 30 mins

Fresh and delicious. This one will be on repeat.

Coconut & Basa Curry with Brown Rice

Coconut & Basa Curry with Brown Rice

Prep Time: 10 mins
Cook Time: 30 mins

Mild, quick and comforting, this is a midweek treat. Keep leftovers for lunch (for…

Miso Cod with Soba Noodles & Cabbage

Miso Cod with Soba Noodles & Cabbage

Prep Time: 5 mins
Cook Time: 15 mins

Miso is a powerhouse of probiotics for gut health. Plus this is a fresh and…

Rainbow Noodle Salad with Prawns

Rainbow Noodle Salad with Prawns

Prep Time: 10 mins
Cook Time: 5 mins

A warm salad packed with fresh flavours, good protein and veggies ready in 15…

Tuna Steak Nicoise

Tuna Steak Nicoise

Prep Time: 5 mins
Cook Time: 20 mins

Griddled tuna steak is a beautiful alternative to red meat. A little goes a long way…

Effortless Baked Lemon & Fish Risotto

Effortless Baked Lemon & Fish Risotto

Prep Time: 5 mins
Cook Time: 40 mins

Risotto is a brilliant family meal, but it's not always the easiest to keep on top…

Haddock Sandwich

Haddock Sandwich

Prep Time: 2 mins
Cook Time: 15 mins

Let's be honest, it's a fancier version of a fish finger sarnie. A classic for a…

Baked Cod Wrapped in Aubergine

Baked Cod Wrapped in Aubergine

Prep Time: 5 mins
Cook Time: 30 mins

Prawn Egg Fried Rice

Prawn Egg Fried Rice

Prep Time: 10 mins
Cook Time: 20 mins

Full of Asian flavour, easy and healthy. A mid week winner.

Dairy Free

Pescatarian

Roast Salmon, Butternut Squash and Asparagus

Roast Salmon, Butternut Squash and Asparagus

Prep Time: 5 mins
Cook Time: 35 mins

Couldn't be easier and with so many complementary flavours there's something for…

Thai Salmon Curry with Green Beans & Lentils

Thai Salmon Curry with Green Beans & Lentils

Prep Time: 10 mins
Cook Time: 20 mins

A flavour-packed 30 minute meal. Adjust the curry paste for heat preference; the…